How I Overcame Ten Years of Panic Attacks

Looking back now, I realize that I suffered from panic and anxiety most of my adolescent and adult life. When I was younger, it was easy to ‘grit my teeth’ and overcome the dreaded feelings associated with a panic attack. However, overcoming panic on my own became tougher as my life went from football, school, and part time work to adult responsibilities such as a wife, children and a career.

It was a panic attack that I suffered the summer I was 25 put me in a state of constant fear and dread. It happened while I was driving (a lot of my earlier panic attacks happened in the car as well). I had almost reached the top of a high-rise bridge when those dreaded feelings crept up on me. My heart was pounding, I started sweating heavily, my hands were going numb…

Discover The Secret To Overcoming Panic and Anxiety

…I thought I was going to pass out and plunge into the river below. It took all I had to last those 20 seconds it took me to get to the bottom of the bridge. Once I did, the feelings started subsiding as they always had. However, this time I couldn’t just ‘grit my teeth’ and go on with life. Something changed that day. I didn’t drive on that bridge for four years after that panic attack.

See How I Cured Panic Attacks Using One Simple Technique

That started a series of attacks that had a lasting affect on my life. A few weeks later I had an attack at the bottom of a mile-long tunnel. Soon I would have panic attacks while driving on the interstate. My panic disorder became so bad that major roads and boulevards became off limits because of my fear of having a panic attack. I had a major panic attack at a stop light that left me shaking for over an hour. I would worry about having an attack at a stop light for more than three years after that event (although I never had another at a stoplight).

I always considered myself a do-it-myself’er. And overcoming panic would be no different. I tried meditation, reiki, alternative and energy therapy. All helped, but none provided the lasting relief I was searching for. The constant back and forth of living with panic and the various stages of panic attacks I would experience led me to a state of depression. Finally I conceded and decided to visit a psychiatrist.

The psychiatrist decided that my panic and anxiety were actually being caused by ADD. I couldn’t focus my attention to the task at hand and that was somehow leading my mind to a state of panic. I didn’t buy it, but I agreed to take the medicine he prescribed for ADD. I did notice a change in my focus levels and was able to concentrate a lot better. Did it reduce panic attacks? A bit at first, but I think it was more of a placebo affect.

The worst part about dealing with panic and anxiety in my life, was the feeling that I had no control over my life. Every thought I had that related to going somewhere or doing something was followed by “will I have a panic attack”. The fear behind the panic became more powerful than the panic attack itself, because I knew that no matter what I could not control it.

That was until I found Panic Away. I found this program on the internet and initially decided not to invest any time or money into it…

…It sounded too familiar to me, similar to other things I had tried. I bookmarked the page and moved on. Now, if you are like me then you bookmark everything and have to organize and purge every once in a while. It was during one of these purge sessions that I found the link again.

I spent some time reading through the testimonials and facts and decided to give the program a try. They offered an 8 week guarantee, so I figured, why not.

I am going to shoot you straight on my experience and what you should expect should you choose to give this program a try. This is NOT a one minute wonder that will cure you the instant you read it. You will have to apply what you learn in this course and integrate it into your daily routine. If you have suffered from panic for many years or decades, it might take a little bit longer for you to see lasting results. Just know this, if you do apply what you learn, you will finally overcome panic attacks.

It has been over a year and I can say that I am completely panic free now. I am not afraid of living my life. I also do not fear panic taking hold of my life again. By applying the One Move technique I eliminated panic and anxiety, and I know it can do the same for you. That is why I have taken the time to set up this simple website. Lack of information is a hindrance to our quest to live healthy, panic free lives.

If just one person finds this site and is able to use the information here and at Panic Away then I will know that I have done my part.

Carl Gray

Ready to take back your life?

PS – If you do decide to give this program a try (you won’t regret it, I promise) then please come back to this page and leave your own personal review by using the comment box below. I truly feel that anyone who suffers from panic attacks should consider this program and we should provide as much information as possible. Also, feel free to use the comment box below to share your story of living with panic.